A week you can shop for
Seven days, two foods a day, no repeats across the week. Enough to write a shopping list from on Sunday.
Baby food tracker & starting solids app
Weaning guidance says offer variety and introduce the common allergens early — then leaves you at the fridge at 7am with a hungry baby.
100 Bites is a calm baby food tracker app and baby-led weaning app that turns the first-year scramble into three ideas each morning, a simple baby allergen tracker, and a baby food log you can actually keep.
Free on the App Store. iPhone, iOS 15.1 or later.
Five things this weaning tracker app and baby solids tracker does — from tomorrow's breakfast to the baby food diary you hand your GP.
Today
Every morning you get three foods to try, chosen around what your baby has already had and which food groups are still missing. Not a 400-item list to browse at 7am — three things to help you track baby first foods, and a shuffle if none of them are in the house.
The same three all day, so you can decide at breakfast and act at lunch.
Explore
Fruit, vegetables, grains, legumes, meat, fish, dairy, nuts and seeds. Each item in this 100 foods before one app includes why it's worth trying and how to prepare it safely at 6 to 12 months — whether you use spoon-fed purées or finger foods.
A hundred is enough to last the whole first year and few enough to finish (see our printable 100 foods before one checklist).
Allergens
Milk, egg, peanut, tree nuts, soy, wheat, sesame, fish and shellfish. The built-in baby food allergy tracker shows which you've introduced and which are still outstanding, and points you at a safe starter food that covers each one.
Not a diagnosis and not a test — a clear record to log baby food reactions and dates, which is the thing you can never remember six weeks later.
Progress
One number that only ever climbs, a breakdown by food group, and milestones at 1, 10, 25, 50, 75 and 100. Refusing something is normal and doesn't undo anything — a food counts in your baby food diary the first time it's offered.
Share
Once a month the app builds a small update — what was new, what went down well, what got a face. It's the easiest way to share a baby food log with a partner or grandparents, and it takes one tap to send.
Seven days, two foods a day, no repeats across the week. Enough to write a shopping list from on Sunday.
Taste the Rainbow, Plant Explorer, Around the World. Something to aim at that doesn't punish you for a bad week.
Loved it, wasn't sure, absolutely not. Add a note or a photo — the photos stay on your phone and are never uploaded.
More than one baby at a time, with one tap logging for both when they're eating the same thing.
The food list and the allergen groups follow public health guidance for introducing solid foods: the NHS on first foods, the NIAID 2017 addendum on early peanut introduction, the AAP, ASCIA's infant feeding advice and the WHO.
Every source is named and linked inside the app, on a screen called "Where this comes from". Guidance changes, and advice with no author and no date reads as current forever.
Feeding a baby is enough of a grind without an app that feels like a spreadsheet. Bibi is a small round character who turns up for the wins — a first taste, a food group finished, the hundredth bite. He is not a streak, he does not have an opinion about your week, and he will never tell you that you are behind.
100 Bites is a record-keeping and ideas app. It does not diagnose, prevent or treat anything, and it is not a substitute for advice from your GP, health visitor, paediatrician or dietitian.
If there is a family history of allergy or eczema, if your baby has reacted to a food before, or if you have any concern at all about how feeding is going, talk to a professional before introducing allergens — the app says the same thing, the first time you open the allergen tracker.
We do not estimate anyone's allergy risk. That is not our risk to take with a baby.
Free to download, and the first foods are free to work through. iPhone, iOS 15.1 or later.
Android is next. Leave your email and we'll tell you the day it lands.
One email when Android lands. Nothing else, and no sharing with anyone.
Same idea each time: one question a parent actually asks, answered without a login, a subscription wall on day one, or your child's data leaving the phone.
Out now
First foods. Three ideas every morning, nine allergen groups tracked, and the whole first-100 journey kept on your phone.
In development
Baby activities. One screen-free thing to do together today, matched to the month your baby is actually in.
October 2026 · see what it does →
In development
Potty training. A timer that tells you when to ask, a log of what happened, and a reward chart your toddler will actually want to fill in.
After Bibi Play · see what it does →